App of the Week: Getting Fit With MyFitnessPal

The relationship between fitness and productivity is well documented, and we’re all about productivity. Earlier this week we discussed using a treadmill desk at work and de-stressing with Progressive Muscle Relaxation. Wrapping up a fitness-and-wellness week is the calorie counter, diet and exercise tracker app, MyFitnessPal. Here’s how it works: Download MyFitnessPal app, and create […]

Attorneys Take New Steps In Productivity with Treadmill Desks

Between desk jobs, driving and television, attorneys are spending more time on their butts than ever. It’s part of a broader trend: the average American sits for more than eight hours every day. One in three Americans have body mass indexes (BMIs) classified as obese, and new measurements suggest the number of obese may be […]

Thriving Lawyers: It's Not About More Money

As I looked around this blog considering what to write (cool blog!), I began to think about why we are interested in increasing productivity. Ultimately, I realized, we are interested in being more productive because we think that, by doing so, we can get more of what we want in life. In other words, in […]

App of the Week: Support Your 2012 Fitness Goals with Active

Yesterday, we discussed how lawyers could improve their law firm productivity and personal well-being by training for a triathlon or 5k, and the positive reaction told us we were on to something. So today, we’re going to stick with the fitness theme for today’s mobile app: Last year in my quest to keep in […]

Why Lawyers Should Run a Triathlon (or 5k) in 2012

Lawyers, like other professionals, work better and clear a higher profit when they make better decisions. And you make better decisions when you’re less stressed. And you’re less stressed when you exercise. You also have more energy for work when you kick off the morning with a run or a circuit at the gym. And […]

Forget New Year's resolutions. Start now

Around this time of year we start thinking about compiling lists of things we want to do or change in the new year. These resolutions often remain just that – lists without much action. Prominent on most lists is getting and staying fit. On this blog we’re all about productivity and almost nothing is more […]

mindfulness lawyers

How Lawyers Can Use Mindfulness to Reduce Stress

“Mindfulness,” or paying attention in the present moment with an open mind, reduces our inclination to dwell on the past, and worry about the future. Mindfulness also increases focus and concentration, and, because it is investigative, it’s a good fit for attorneys. While people sometimes confuse mindfulness and relaxation, the practice of mindfulness increases concentration […]