Mindfulness Over Multitasking for Increased Productivity

Remember when we proudly exclaimed “multitasking” as a skill on our resume? That was before social media, and the abundance of online distractions that permeate our increasingly digital work life. And not just our work life. Our lives are interrupted with smartphone beeps, which seems to be increasingly accepted as part of the social contract. […]

mindfulness lawyers

How Lawyers Can Use Mindfulness to Reduce Stress

“Mindfulness,” or paying attention in the present moment with an open mind, reduces our inclination to dwell on the past, and worry about the future. Mindfulness also increases focus and concentration, and, because it is investigative, it’s a good fit for attorneys. While people sometimes confuse mindfulness and relaxation, the practice of mindfulness increases concentration […]