Ep 9: Why Taking a Digital Detox is Crucial to Your Mental Health

In this week’s episode, Rocket Matter CEO Larry Port returns as a guest to talk about taking a “digital detox” and why it’s so critical for your mental health. He discusses his personal experience in limiting his consumption of news and minimizing his use of technology. Don’t miss this timely and important podcast!
Looking for further reading? Larry also recommends reading The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr.