– Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
– Audio guide to meditation
– Checklist for optimal meditation practice
– 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
– Mindfulness-based technique for stress-reduction
– Scientifically proven health benefits when you meditate consistently
– No previous experience with meditation required
I’m somewhat new to this but would have liked a bit of background music along with the audio guide. Not sure if it would take away from the effectiveness, but in a noisy city like New York it could lessen the din.
We’ve read that mindfulness increases focus, concentration, and creativity, as well as reduce stress. And that mediation helps promote mindfulness. The Mindfulness Meditation app helps you to gently explore that space.