A Healthy Office is a Productive Office: Good Habits

Few things affect our ability to get work done more than poor health. There is no magic potion for a healthy office. Good health takes a day to day awareness and practice. Like remembering to drink enough water, eating right, exercising regularly and methodically getting up from your desk for a quick stretch. Here are […]

App of the Week: Getting Fit With MyFitnessPal

The relationship between fitness and productivity is well documented, and we’re all about productivity. Earlier this week we discussed using a treadmill desk at work and de-stressing with Progressive Muscle Relaxation. Wrapping up a fitness-and-wellness week is the calorie counter, diet and exercise tracker app, MyFitnessPal. Here’s how it works: Download MyFitnessPal app, and create […]

Attorneys Take New Steps In Productivity with Treadmill Desks

Between desk jobs, driving and television, attorneys are spending more time on their butts than ever. It’s part of a broader trend: the average American sits for more than eight hours every day. One in three Americans have body mass indexes (BMIs) classified as obese, and new measurements suggest the number of obese may be […]

Forget New Year's resolutions. Start now

Around this time of year we start thinking about compiling lists of things we want to do or change in the new year. These resolutions often remain just that – lists without much action. Prominent on most lists is getting and staying fit. On this blog we’re all about productivity and almost nothing is more […]