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Posted in: Boost Wellness
My review of The Anxious Lawyer, a mindfulness and mediation guide, opened with the following: Meditation relieves stress and anxiety, increases focus and productivity, and helps you let go of bad habits. There are other benefits, including the ultimate goal of transforming the way you see yourself and the world. But you already know that […]
Posted in: General
Working mostly from a home office, it’s easy to slide out of bed and into my desk and stay there for hours. It’s not healthy and hampers productivity. So I’ve been trying to get up an hour earlier and walk over to the Hudson Piers or the High Line and back. Not an easy task […]
Posted in: Boost Wellness
At the beginning of this year, shortly after Dick Clark rang in New Years for the last time, I made my resolution: I was going to learn to meditate. I could ignore meditation no longer. I’m a self-improvement junkie, and after a year of hardcore fitness training, it was time to focus inward on spiritual […]
