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Posted in: Boost Wellness
With July 4th just around the corner, you might be looking for a good beach read to enjoy. (Yes, even lawyers need to relax.) We recently ran a piece with tons of great suggestions specifically for lawyers. Here are a bunch of other recommendations: “For lawyers looking for a great fun read this summer, […]
Posted in: Boost Wellness
With Memorial Day fast approaching, it’s time to get ready for summer and a little relaxation (yes, even for lawyers, too!) So to get you ready, we asked lawyers what’s at the top of their reading list this summer. Here’s what they had to say: “This summer I plan to read Marcia Clark’s debut […]
Posted in: Boost Wellness
Marie Kondo, author of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, has it right: Decluttering your work space and home can immensely improve your life with balance, clarity, and overall wellness. As reported in The CheatSheet, “Kondo instructs every client to hold each item they’re attempting to tidy and […]
Posted in: Boost Wellness
Last spring, my then 11-year old son was in a pressure cooker situation. He was on the mound in the bottom of the last inning of a Little League game. The bases were loaded, the score tied with no outs, and he was behind the batter with a 3-0 count (meaning three balls and […]
Posted in: Boost Wellness
As Rocket Matter reported in its depression series, lawyers are 3.6 times as likely to be depressed as people with other jobs. More than 25% of lawyers suffer from depression. Far too many deal with addiction. These stats really strike home because these issues have affected me, too. I became dysfunctionally depressed in 2004 […]
Posted in: Boost Wellness
What do horses have to do with your mental health? Find out on this week’s episode of the 10 Minute Law Firm Podcast, when Larry Port talks to former attorney Andrea Hall. Andrea currently specializes in the Equine Gestalt Coaching Method® (EGCMethod). Learn how the EGCMethod is used to help heal past trauma and promote an overall sense of […]
Posted in: Boost Wellness
You might have a whole host of resolutions for 2019: Lose weight, stop smoking, or pick up a new hobby, for instance. However, the most important resolution of all might just be the most simple: Find happiness. Many people have found life-changing results when incorporating the following suggestions into their lifestyles. Not only will […]
Posted in: Boost Wellness
The beginning of a new year brings so much hope. You vow to be a healthier, kinder, more focused, balanced version of you. You make resolutions, and you’re all gung ho to stick with them. And then reality sets in. Turns out that only 8% of people actually follow through and achieve success with their […]
Posted in: Boost Wellness
Want to bring your pet to work? Well, as we’ve covered recently, doing so is actually good for your health and your productivity. We spoke with lawyers about what they find most beneficial about bringing their pets to work. Here’s what they had to say: “I started bringing my pet to work from day one […]
Posted in: Boost Wellness
As attorney wellness takes center stage across the nation—thanks in large part to the 2016 landmark study that revealed significant substance abuse and mental health issues among practicing attorneys–people are looking for ways to reduce stress in the legal industry. Turns out that our pets might be able to help do just that. In fact, research […]
