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Posted in: Boost Wellness
You might have a whole host of resolutions for 2019: Lose weight, stop smoking, or pick up a new hobby, for instance. However, the most important resolution of all might just be the most simple: Find happiness. Many people have found life-changing results when incorporating the following suggestions into their lifestyles. Not only will […]
Posted in: Boost Wellness
The beginning of a new year brings so much hope. You vow to be a healthier, kinder, more focused, balanced version of you. You make resolutions, and you’re all gung ho to stick with them. And then reality sets in. Turns out that only 8% of people actually follow through and achieve success with their […]
Posted in: Boost Wellness
Want to bring your pet to work? Well, as we’ve covered recently, doing so is actually good for your health and your productivity. We spoke with lawyers about what they find most beneficial about bringing their pets to work. Here’s what they had to say: “I started bringing my pet to work from day one […]
Posted in: Boost Wellness
As attorney wellness takes center stage across the nation—thanks in large part to the 2016 landmark study that revealed significant substance abuse and mental health issues among practicing attorneys–people are looking for ways to reduce stress in the legal industry. Turns out that our pets might be able to help do just that. In fact, research […]
Posted in: Boost Wellness
Early in my solo practice, before I knew anything about building a client-centered law firm, I came up with a brilliant plan. I was tired of getting interrupted by phone calls, so I decided to just send all calls to voicemail and block off time to return them at 10am and 3pm every weekday. […]
Posted in: Boost Wellness
I suppose when you’ve been in the eating disorders arena for more than a decade as I have, it should not be surprising when those involved in the general mental health conversation fail to mention such insidious and life-threatening diseases as anorexia nervosa, bulimia nervosa, and binge eating disorder. After all, even though eating disorders […]
Posted in: Boost Wellness
Vacations and downtime are critical to staying mentally healthy—especially for lawyers. Of course, that’s not always easy. We recently ran a piece on how lawyers actually find time to get away, and we got such a tremendous response to the piece, that we’ve decided to share even more of their tips. Bottom line as we head […]
Posted in: Boost Wellness
Ah, the summer! It’s time to relax a little (yes, that’s even possible for lawyers). For a lot of people, that might mean actually kicking back and reading a book. We asked lawyers what’s at the top of their reading list this summer. Here’s what they had to say: “I would recommend reading Seven Brief […]
Posted in: Boost Wellness
Memorial Day marks the unofficial start of summer, and this year, according to the American Automobile Association, more than 41.5 million Americans will kick off the season by traveling this long weekend. However, getting away is easier said than done. So we asked lawyers how they carve out vacation time while keeping their practices running. […]
Posted in: Boost Wellness
On this week’s episode of the 10 Minute Law Firm Podcast, Nefra MacDonald reprises her role as host to interview Jeena Cho, lawyer and co-author of The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). In addition to speaking about her session at this year’s upcoming Legal Wellness […]
